Your gym doesn't come
with a coach. Now it does.
The AI coach that reacts to your heart rate. The crew that keeps you going. Flaims tells you exactly what to do, counts your reps, and connects you with friends who hold you accountable — all through your AirPods. No experience needed.
Apple Watch app. Works with AirPods. No credit card to start.
How It Works
Your body talks. Flaims listens.
Most apps track numbers. Flaims reads the moment — then gives you the exact push, praise, or "don't you dare quit" that makes you want to come back tomorrow.
Sensors lock in
Heart rate from HealthKit. Motion from the accelerometer. Flaims reads your body 50 times per second.
Flaims reacts
HR spiking? Reps slowing? New zone? The engine decides what you need to hear — right now.
Your coach speaks
Your voice coach delivers the perfect line through your AirPods, over your music, without skipping a beat.
You go harder
The right words at the right time. That's the difference between "good enough" and a personal best.
9 AI Voice Coaches
Find the voice that moves you
Tough love. Calm focus. Chaos energy. Tap a card to hear each coach. There's one for exactly how you like to train.
Your Crew
Your Pod. Your People.
Solo workouts are forgettable. Pod workouts are unquittable. When you join a Pod, every workout counts toward your crew's leaderboard. Skip a day? They'll notice. Crush a PR? They'll celebrate.
Squad Goals
Create or join a Pod with friends, coworkers, or strangers who train when you train. Your crew. Your rules.
Activity Feed
See when your Pod members work out. Feel the pull to match their energy. Never want to be the one who skipped.
Weekly Leaderboard
Friendly competition that makes you 2x more likely to show up. Make your Pod proud.
This isn't a group chat. It's the reason you actually go.
The Proof
They can't stop. Here's proof.
"I used to wander around the gym for 40 minutes doing random stuff. Now I put my AirPods in, hit start, and Beast Mode tells me exactly what to do. Hit a 315 deadlift PR last month."
"Serena is... dangerously effective. I've never been more motivated to finish a set. My gym buddy thought I was blushing mid-squat. 10/10 would recommend to anyone."
"I'm a total gym newbie and was scared to start. Warrior Queen walks me through every exercise. 47-day streak and counting — I actually look forward to going now."
Sound Engineering
Every track is built for the workout.
Most apps play your Spotify and hope for the best. Flaims produces custom tracks — tempo-matched, energy-curved, and timed to your effort phases. Think Endel, but for intensity.
Tempo-Matched
Every track is produced at the right BPM for the workout — warm-up, work, cooldown. Your body locks to the beat without thinking.
Energy-Curved
Build-ups and drops are timed to effort intervals. The music peaks when you should push — not at some random chorus.
Coach-Integrated
Music auto-ducks when your coach speaks, then builds back up seamlessly. Voice and music work as one system, not two apps fighting.
Never Repetitive
AI-produced tracks mean you get fresh music every time. No stale playlists, no licensing filler. Just tracks made for training.
Not background noise. Performance audio.
Why Flaims
Other apps track. Flaims coaches.
| Flaims | Strong | Fitbod | Freeletics | |
|---|---|---|---|---|
| What it does | Coaches you in real time | Logs your sets | Generates workouts | Prescribes HIIT plans |
| Voice coaching | 9 AI coaches, reactive | None | None | Countdown timer only |
| Reacts to your body | HR zones + accelerometer | No | No | No |
| Auto rep counting | Yes, 50Hz motion | Manual logging | Manual logging | Manual logging |
| Works without looking | Yes, fully audio | Needs phone in hand | Needs phone in hand | Needs phone in hand |
| Social accountability | Pods + leaderboards | No | No | Community forum |
| Good for beginners | Guided, just press start | Need to know exercises | Auto-generates plan | Bodyweight focused |
| Workout music | 6 built-in genres, auto-duck | No | No | No |
| Cardio modes | Cycling, running, rowing | No | Limited | Running only |
| Streak tracking | Daily streaks + scheduling | No | No | Weekly challenges |
Pricing
7 days free. Hooked by day 3.
Start your free trial. Cancel anytime — but you won't want to.
Pro
- 9 AI voice coaches
- Unlimited workouts
- Heart rate zone coaching
- Auto rep counting
- HIIT programs
- Streak tracking
- Watch + Phone sync
Elite
- Everything in Pro
- AI coach that texts you daily
- "Where were you?" if you skip a day
- Voice clips that say YOUR name
- Adapts to your workout patterns
- Priority support
Coaching
- Everything in Elite
- Real human coach
- Weekly 1:1 video calls
- Custom workout plans
- Nutrition guidance
- Direct coach messaging
FAQ
Questions? Answers.
With an Apple Watch connected, Flaims reads your sensors in real time — heart rate zones, reps via accelerometer, calories burned. When you hit a new HR zone, complete a milestone rep, or burn another 100 calories, your coach speaks up. Without a watch, you can still use timed workouts and manual rep counting on iPhone. There's a 15-second cooldown between clips so it never feels spammy.
No. Flaims works standalone on Apple Watch — no phone required. The iPhone companion app adds extras like live workout viewing from your phone, exercise form demos, streak tracking dashboard, and guided workout browsing. But the Watch app is the complete experience.
Yes. Voice clips play through your AirPods (or Watch speaker) and automatically duck your music — the volume briefly lowers, the coach speaks, then your music comes right back. No playlist interruptions.
Strength training with 70+ exercises (auto-detected), cardio (running, cycling, hiking, swimming), indoor cycling with a dedicated dashboard, HIIT intervals (Tabata, 30/30, EMOM), and guided workout programs. Basically everything you'd do at a gym, at home, or outdoors.
You set your preferred coach in Settings and it carries across all workouts. Want to switch? Change it anytime in the app — you can preview each coach's voice before committing.
Pro gives you the full workout experience: all 9 coaches, unlimited workouts, HR coaching, rep counting, HIIT, streaks, and Watch-Phone sync. Elite adds an AI coach that texts you daily, calls you out if you skip a workout, generates voice clips that say your name, and adapts to your workout patterns over time. It's for people who need that extra push to stay consistent.
Yes. Every plan includes a full 7-day free trial. No credit card required to start. Cancel anytime before the trial ends and you won't be charged a cent.